SOUL CREATIVE CLASSES
Build the skills, confidence, and knowledge needed to start a new journey.
2026 Classes
Paypal credit card payments are charged an additional 3.5% of total tuition or fee.
Creative Journaling
Tues. Feb. 10 - March 17 2026 5 - 7 pm MST $250
This fun, self-reflective class allows people to overcome challenges, achieve writing goals, and forge new pathways.
In this six-week class, participants will begin and maintain a daily journaling practice. During class, students will explore free association, narrative, and self-reflective writing, as well as montage. A regular journaling practice increases clarity, releases emotional blockages, and inspires new thought. Structured creative work will be facilitated through the use of in-class prompts, writing exercises, templates, and reflection and goal-setting time.
Journaling provides significant benefits for mental and physical well-being, including reducing stress, improving emotional regulation, and boosting memory and cognitive function. It can also help with changing habits, improving sleep, and increasing self-awareness, according to Intermountain Health.
The only outside homework will be keeping a journal practice.